I work with individuals in a one-on-one setting for "talk therapy".  I individualize treatment to help support you with what you are going through. We will identify goals, discuss coping skills, process emotions and experiences.  We will focus our time on you and your experiences.   I will be an ally to you in your processing.  We will work together to customize your therapy to make sure it works for you.

We meet at a frequency that makes sense for you and your situation as a whole.

Support Groups and Workshops can offer a sense of belonging, community, and shared comradery.  It can give a sense of normalization in your experiences, knowing that others have gone through something similar. For more information about available grief support groups and workshops, please contact me!

Not sure about what you need? That's okay! Feel free to contact me by phone or email, I am happy to discuss your situation with you to see if we might be a good fit for your care needs.

I am trained in EMDR services and offer this as part of care as appropriate. We can assess for appropriateness for your case as this can be a helpful modality when we are feeling "stuck". After something traumatic happens, it’s common for the experience to get “locked” into the brain which continues to be triggered whenever a reminder comes up – images, sounds, thoughts, feelings, smells, and so on. Eye Movement Desensitization and Reprocessing (EMDR) methodology is a form of Adaptive Information Processing which may help the brain unlock maladaptive material.  The eye movements used in EMDR seem to unlock the system and allow your brain to process the experience.

I work with individuals who are seeking support in many different areas of life!  I have experience supporting individuals coping with anxiety, depression, healing from past relationships, trying to manage anger, and more!