allisoncgaryApr 19, 20207 minSelf-Care - what does it even mean?"Self-Care" has become a bit of a trendy "catch phrase" in recent years, but often individuals aren't entirely sure what exactly...
allisoncgaryMar 17, 20205 minCaring for Ourselves Amid COVID-19It's hard to stay calm when we see shelves in the stores emptied, when we hear news broadcasts with undertones of impending doom, when...
allisoncgaryJan 28, 20205 minShould I do Individual Grief Counseling or a Grief Support Group?Whatever it is that brings you to therapy, whether it is for personal growth, processing tragedy, coping with a life transition, a mental...
allisoncgaryNov 30, 20193 minGrief CounselingHow we process grief can make a significant difference in our overall wellness and ability for moving forward. Throughout my training to...
allisoncgaryNov 30, 20192 minGrief and the HolidaysThe Holiday season can be difficult when you are grieving. Here are some "Crucial Self-Care Tips" that may be helpful. Traditional...
allisoncgaryNov 30, 20193 minBooks About GriefSometimes we process by reading, learning as we turn the pages of a book written by various authors who have studied, practiced, or...
allisoncgaryNov 30, 20193 minWhat Can I Do About My Grief?"The only cure for grief is to grieve." ~Earl Grollman
allisoncgaryNov 30, 20196 minFinding the Right TherapistCounseling is not a "one-size-fits'all" experience.