Self-Care - what does it even mean?
"Self-Care" has become a bit of a trendy "catch phrase" in recent years, but often individuals aren't entirely sure what exactly...
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allisoncgary
Mar 17, 20205 min read
Caring for Ourselves Amid COVID-19
It's hard to stay calm when we see shelves in the stores emptied, when we hear news broadcasts with undertones of impending doom, when...
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allisoncgary
Jan 28, 20205 min read
Should I do Individual Grief Counseling or a Grief Support Group?
Whatever it is that brings you to therapy, whether it is for personal growth, processing tragedy, coping with a life transition, a mental...
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allisoncgary
Nov 30, 20193 min read
Grief Counseling
How we process grief can make a significant difference in our overall wellness and ability for moving forward. Throughout my training to...
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allisoncgary
Nov 30, 20192 min read
Grief and the Holidays
The Holiday season can be difficult when you are grieving. Here are some "Crucial Self-Care Tips" that may be helpful. Traditional...
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allisoncgary
Nov 30, 20193 min read
Books About Grief
Sometimes we process by reading, learning as we turn the pages of a book written by various authors who have studied, practiced, or...
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allisoncgary
Nov 30, 20193 min read
What Can I Do About My Grief?
"The only cure for grief is to grieve."
~Earl Grollman
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allisoncgary
Nov 30, 20196 min read
Finding the Right Therapist
Counseling is not a "one-size-fits'all" experience.
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